Counseling and Therapy Near
 Oakland, CA

Opening Hours:

Counseling and Therapy for Grief

Grief causes you to go through a long list of emotions, from denial to anger and from feelings of isolation to deep-set depression. Life events like losing a child, spouse, parent, or close friend can take you on a downward spiral that feels hard to recover. Grief counseling can help you deal with your emotions, teach you how to treat yourself with compassion and provide the tools you need to find balance and meaning in your life once again.

Counseling and Therapy for Depression

If the challenges of daily life or a specific life event have left you feeling sadness and despair, you may need help to cope with clinical depression. If you always feel tired, lack motivation, and can’t seem to remain productive at work, it is time to seek evidence-based interventions to help you feel hope again. No matter what has brought you to this point, professional counseling and therapy for depression can help you begin to heal and lead a productive and fulfilling life again.

Counseling and Therapy for Anxiety

Our evidence-based interventions can help you feel in control of your emotions and thoughts using methods such as Cognitive Behavioral Therapy, Cognitive Mindfulness, and Acceptance. In anxiety counseling, we help you cope with anxiety triggers you might experience through your grief. We offer practical strategies designed for your specific situation to help you find your footing and feel stronger to cope with everyday life.

Black Mental Health Therapist

We offer a supportive environment where you can speak openly about your thoughts, emotions, and unique life experiences as a member of Black and Brown communities. We know it isn't easy to feel marginalized, and we have the experience and training as a licensed therapists to accompany you on your journey of healing and self-empowerment.

LGBTQ+ Friendly Counseling

If you are feeling stressed about coming out as LGBTQ+ or are already a member of the community without the support you need, we can help. Whether it's internal conflict, religious misgivings, family pressure, or social expectations, we're here to accompany you on your journey to explore your feelings and understand yourself.

Faith & Gratitude

We recognize a higher power, spiritual laws, and our place in the universe

We help you find motivation through people and events that positively impact your life

We help you access healing energy that exists outside of ourselves

Collaboration

Experience the comfort and confidence of a trusted partner during your journey

We jointly identify your goals and create a treatment plan to reach your desired outcomes

Feel comfortable to be open and honest in a safe, non-judgmental environment

Develop skills for improved inter-relations

Self Empowerment

Step 1. Discovery Consultation

We’ll have a brief 20-minute conversation to discuss what brings you to seek a therapist. This is also an opportunity to ask questions and get a feel for your therapist’s style.

Step 2. Let’s Get To Work! 

During a series of confidential, 50-minute sessions we will create a personalized treatment plan, discuss possible outcomes and provide evidence-based tools to address your identified objective.

Step 3. Live With Optimism

Progress through the continuum of self-efficacy. The goal of therapy is to feel confident in your coping skills and navigate life with increased self-awareness.