Anxiety Counseling
Develop Strategies for Identifying and Managing Anxiety-inducing Triggers.
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If you are struggling with anxiety, you are not alone. Anxiety has never been more common in the U.S., and the number of stress and anxiety sufferers is trending upward. It is estimated that 31% of U.S. adults will experience severe anxiety at some point in their lives 1 .
There is a solution. A therapist specializing in anxiety can help you identify your triggers and work through stress and anxiety by providing practical coping strategies and supportive therapy.
When You Need Therapy for Anxiety
Stuck
in an
Anxious
Pattern
When triggered by anxiety, you can react strongly to specific situations, feelings, people, or thoughts. Your anxious thoughts can keep you stuck in a circular pattern. As you try to avoid the things worrying you, your stress can compound, making you feel even more anxious. At some point, the stress and anxiety become more than you can deal with on your own.
a Ripple Effect
Anxiety can interfere with many aspects of your life, including work, school, and personal relationships. In addition to the mental strain, stress and anxiety can also cause
physical symptoms
such as restlessness, fatigue, lack of concentration, and sleep issues.
There
is
Hope
Even though it may not seem that way when your worry and stress feel overwhelming, anxiety is highly treatable. Even picking up the phone or hitting send on an email to seek help can be a big step forward.
a
Partner
on
Your Journey
Asking for help is not a sign of your weakness. On the contrary, it is a sign of your strength.
Depending on your needs, treatments such as talk therapy, cognitive behavioral therapy, and other stress management techniques like mindfulness, gratitude, or prayer can be highly effective.
As a trained therapist, I am here to walk beside you on your journey, listen, and give you the tools you need to break free from anxiety.
What to Expect with Anxiety Help
Step 1.
Discovery Consultation
We’ll have a brief 20-minute conversation to discuss what brings you to seek a therapist. This is also an opportunity to ask questions and get a feel for your therapist’s style.
Step 2.
Let’s Get To Work!
During a series of confidential, 50-minute sessions we will create a personalized treatment plan, discuss possible outcomes and provide evidence-based tools to address your identified objective.
Step 3.
Live With Optimism
Progress through the continuum of self-efficacy. The goal of therapy is to feel confident in your coping skills and navigate life with increased self-awareness.
Are you ready for a better way to manage anxiety?
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Your initial consultation is
free.
It's completely
confidential .
And, there is
no obligation.
Why Choose Us for
Anxiety Counseling
Faith & Gratitude
We recognize a higher power, spiritual laws, and our place in the universe
We help you find motivation through people and events that positively impact your life
We help you access healing energy that exists outside of ourselves
Collaboration
Experience the comfort and confidence of a trusted partner during your journey
We jointly identify your goals and create a treatment plan to reach your desired outcomes
Feel comfortable to be open and honest in a safe, non-judgmental environment
Develop skills for improved inter-relations
Self Empowerment
Discover inner strength to achieve your goals
Understand how your individual experiences impact ways of coping
Discover often unconscious meanings and motivations
Eliminate or control troubling symptoms to move to a place of increased self-realization and healing
Caring Approach
to
Anxiety Treatment
I offer services in an open, non-judgmental, and inclusive environment that recognizes the power of faith and gratitude in addition to mindfulness, CBT therapies, and other proven treatments.
My
practical and caring approach to stress and anxiety therapy is supported by my experience in the field and my education as a
licensed clinical social worker.
Get the Help You Need From an Anxiety Specialist
Take the first small step to reach out for help. Contact or email me today for your free phone consultation.
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Does Therapy Help Anxiety?
Yes, counseling and treatment can help anxiety. According to the Anxiety & Depression Association of America, anxiety is very treatable, but only 36.9 of those suffering seek treatment.
What Can I Expect From Anxiety Therapy?
Therapy is not a quick fix remedy that you take and immediately feel better. However, through a process of exploring your triggers and working through them, solutions can be found. Initially, this can be an emotional experience. However, it is over time with a caring therapist that worthwhile progress is made.
What Helps Severe Anxiety?
The specific treatments used to treat anxiety depend on the type and severity of anxiety you are experiencing. Each case is unique, and what may work for you may not work for someone else. Through an assessment, a treatment plan for success is developed.
Do You Ever Fully Recover From Anxiety?
Everyone experiences anxiety from time to time, and this is a normal part of being human. However, it is possible for you to recover from the constant feelings of anxiety and stress and to move forward filled with peace and confidence.
Bright Moments Therapy, Licensed Clinical Social Worker PC
3220 Sacramento St, Berkley, CA, 94702-2726